Private in-home studio without the distractions of the big box gyms and no high pressure sales.  Come enjoy a quiet, safe, and comfortable environment. 

Strength Training is an essential part of any effective weight loss plan. The more muscle you have the more calories you are able to burn and consume in any given day. This is even more important for women who are at much higher risk for osteoporosis. Strength training helps to increase bone density to protect and aid during a fall or accident. 

I build customized weight loss programs as I have found that weight loss and weight management are 90% nutrition. I use a free app to be able to check on my clients’ foods at any time. This gives me the instant feedback to make adjustments to caloric intake when necessary.  For the last 17 years, I have used a whole food supplementation company that I highly recommend to all of my clients.  This ensures that my clients nutritional needs are being met on a daily basis.

Whole Food Juice Plus is the only whole food supplement I have recommended for 17 years click the link below to see all of the placebo controlled, double blind, gold standard studies that have been done on Whole Food Juice Plus.  https://rcline.juiceplus.com/us/en

Stretching and mobility work is another area of utmost importance, but probably given the least amount of attention in most current work out programs today. Why would you chase strength and power if you do not have the ability to move without being in pain? This is one of my favorite components of exercise being a martial artist.  I start everyone off with a structured stretching and mobility program.